TEST YOUR BMI

BODY MASS INDEX

BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
BMI WEIGHT STATUS
Below 18.5 Weight Status
Below 18.5 Healthy
Below 18.5 Healthy

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Our services

SERVICES WE'RE OFFERING

Heart Pumping

Activities such as running, jogging, cycling, swimming, dancing.

Tons of Equipment

Traditional aerobics classes or aerobic dance routines.

Strength Training

Engaging in boxing or kickboxing workouts can get your heart.

Tons of Equipment

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Strength Training

HIIT workouts involve short bursts of intense exercises followed.

OUR CLASSES

OUR TRAINING SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 - 07:00 BOXING GYMDaniel BODY BUILDDaniel CROSSFIT PRODaniel CARDIO BOXDaniel OPEN GYMDaniel
07:00 - 08:00 FITNESS CLASSDaniel PRO INTENSE WORKOUTDaniel BOXING GYMDaniel
08:00 - 09:00 PUMP WORKDaniel BOXING GYMDaniel OPEN GYMDaniel BOXING GYMDaniel
09:00 - 10:00 BOXING GYMDaniel FITNESS CLASSDaniel YOGA CLASSDaniel BOXING GYMDaniel
10:00 - 11:00 BODY BUILDDaniel PUMP WORKDaniel FITNESS CLASSDaniel OPEN GYMDaniel YOGA CLASSDaniel
WHY CHOOSE US

WE PROVIDE OUR 100% TRUSTED FITNESS SUPPORT

Define your specific bodybuilding goals. Determine what you want to achieve in terms of muscle size, strength, and overall physique. Set realistic and measurable goals that will guide your training and nutrition plan.

Expert Trainer

30 days regular shipping

Modern Equipment

24 hour fast shipping

Implement progressive overload principles in your training. Gradually increase the weight, repetitions, or intensity of your exercises over time

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Need Help?

(+258) 2569 2582
1580 SUCCESSFUL HAPPY STUDENTS
3+ YEARS WORKING EXPERIENCE

500 +

SATISFIED CUSTOMERS

397 +

EXPERT MEMBERS

15 +

SKILLED EXPERTS

400 +

HAPPY CLIENTS

NMLFITNESS CENTER

NMLFITNESS CENTER

NMLFITNESS CENTER

MORE ABOUT US

UNLOCK YOUR FULL POTENTIAL, ACHIEVE YOUR FITNESS GOALS.

Free Fitness Training

Personalized Workout Plans: Our trainers will create custom workout plans based on your goals.

Cardio and Strength

Join fun and interactive group fitness classes where you can connect with like-minded individuals,

3 +

Years Experience
Grt in Touch!

GET A FREE CONSULTANCY RIGHT NOW HERE!

50 Mural St 1st Floor - Unit 4 Richmond Hill ON L4B 1E4

Call Us

Phone

1-866-336-1329
Email Us

Email

contact@nmlfitness.net